Baby Allergies
Sinus infection & allergies have become a major concern for many people. Many of those who suffer from these allergies resort to over-the-counter and prescribed medication for quick relief. Preventing them from coming back may be nearly impossible to attain, but there are lots of ways to lessen the occurrence of attacks and preventing it from becoming chronic.
Baby Allergies
As they say, treating the causes of sinus allergies is much helpful rather than trying to recover from a severe attack. Thus, take a look on twelve surefire ways to help prevent a sinus infection:
Baby Allergies
1. Avoid pollution and other irritants. As they say, the best thing to do is to avoid what triggers the sinus allergies. Being exposed to contaminated environment and polluted air such as chemicals and strong fumes may aggravate our nasal passages and irritate our sinus linings.
Baby Allergies
2. Treat allergies and colds - People with inflamed nostrils due to allergies and colds may likely have a very strong reaction to irritants.
3. Use humidifiers and air conditioners but avoid temperature extremes. Moisten the air in your home using humidifiers because your sinuses drain effectively when the air is moist. Also, air conditioners are perfect in stabilizing the temperature of your home so you can avoid sinus pain due to sudden change of weather. You may attach filter into it, as well as to your heating equipment to remove allergens from the air.
4. Do away with smoking. It is said that tobacco and smog are known to cause irritation of our sinus linings leading to awful drainage of mucus and cause congestion as well.
5. Do away with alcohol. Alcoholic drinks especially beer is said to cause swelling of nasal and sinus membranes thus exposing them to infection and irritation.
6. Do away with travelling by air. Travelling by air may cause problem for those suffering from chronic sinus allergies. This is so because a bubble of air within the body tends to expand as the air pressure in the plane decreases. This expansion of air causes pressure on the tissue and can block the tube connecting ear to pharynx. This will lead discomfort in the sinuses or in the middle air during the ascent and descent of the plane. However, if air travel is unavoidable, consult your doctor before your flight to avoid inconvenience.
7. Drink lots of water and juices. It is believed that water helps increase the amount of moisture in our body as well as helps in preventing congestion and thins the mucus for appropriate drainage.
8. Avoid swimming and diving but take hot showers and steam inhalation. People with sinus infection may not like to swim in a chlorine-treated pool because it may irritate the lining of the nose and sinuses. And those who dive often experience congestion resulting in a sinus infection because the water enters the sinuses. Instead, take hot showers and do the steam inhalation because these may help loosen your mucus and moisten your throat for proper drainage.
9. Observe proper hygiene. The most common causes of sinus infection are bacteria and virus. It is recommended to wash your hands with soap and water as frequently as possible. As you see, everything around us is contaminated with germs. Thus, washing your hands all the time is very important especially if we in contact with people with flu.
10. Eat plenty of fruits and vegetables and reduce consumption of dairy products. Eating fruits and vegetables rich in antioxidants and other chemicals could help improve your immune system and help your body defend against infect ion. Also, do away, if not, reduce eating dairy products because it causes to restrict your nasal passages and clot your mucus resulting to pain and headaches.
11. Avoid stress. You may not know it, but stress can worsen our sinus infection. So, if you have sinusitis before, stress may trigger it and makes it worse.
12. Go natural, go herbal. You may use natural way of preventing sinus infection by the use of homeopathy and herbal medicines as well as vitamin supplements.
These are 12 surefire ways to help prevent sinus infection. May this help in your battle with your clogged nose and irritating sinusitis.
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