Allergies to dairy products - How to live with them

Baby Allergies

The number of people who suffer from food allergies seems to be gaining ground. Intolerance to milk allergy is very common and a possible reason is that some parents to introduce their children to whole milk before the age of 12 months.

Baby Allergies

Whatever the cause may be a milk allergy, the treatment is quite obvious, you should avoid dairy products. Eliminate dairy from your diet can be a challenge.
Aredairy products really free?

Baby Allergies

There are certain foods that you think that dairy products are free but can not really. That's why sometimes you may feel after eating a dairy product that you thought was terrible free.
It may take some time before you exactly what you can and can not understand food, but it's good for the elimination of certain foods and you need to solve your food in a short time.
One important thing you need to start doing it, is to read the labels. It also means reading labels toPower which is not expected to contain no dairy products as often as they blocked a bit 'of milk in the ingredient list.

Baby Allergies

It may come as a surprise to find it for you, so that the following additives actually contain milk derivatives are:

or albumin

or lactalbumin

or calcium

or lactic acid

or casein, potassium lactate

or stearoyl lactylate

or stearoyl fumarate

or stearoyl

If you removed allDairy products and all products that contain dairy ingredients, and allergy-free diet dairy products is relatively simple.
A big problem with is allergic to dairy products, dairy products that provide most of our calcium needs. It 'important to your body to get the recommended daily intake of calcium, so you have to find another source.
Some foods rich in calciumare:

or almonds

or walnuts

or sesame seeds

or carbon

Asparagus

or Broccoli

or Green

Fennel or

Collard and

O Mustard

or dandelion seeds

The hay or greek

o-rave

rice, chamomile tea or milk

or almond milk

or soy milk

or sardines

oats or fish

Or soy

or Salmon

or tofu

If you have reason to believe that you are allergic to milk and dairy products have a free diet is definitelyare needed.

Some symptoms of allergy can include all days:

or indigestion, which can be gas, bloating, cramps, diarrhea or constipation

or difficulty breathing

or runny or stuffy

or earache

or sore throat

or asthma

Or Eczema

or behavioral

If you can find some of these symptoms and does not undergo any other reason, maybe it's worth it to go to a milk diet. When you share with the dairyReduce the food for a few months and that the symptoms or disappear, then you know that dairy products is that you have an allergy.

If the symptoms as bad as you may be allergic to something and you need new tricks to see what it is.

Allergies to dairy products - How to live with them

Baby Allergies